Weigh In record (no journal entry) for 31 December 2020
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69.9 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1547 kcal
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Fat: 55.60g | Prot: 63.19g | Carbs: 206.80g.
Lunch: Peanut Butter, Apples , Hoisin Sauce , Lilydale Extra Lean Ground Turkey. Dinner: Soy Sauce, White Rice, Mangos , Aquamar Flake Style Imitation Crab Meat, Kim Chee Style Cabbage, Mayonnaise , Avocados . Snacks/Other: Starbucks Iced Vanilla Latte (Grande), Ferrero Nutella, Banana Bread, Lay's Baked BBQ Chips. more...
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Losing 0.1 kg a Week
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cheyanneschwab's Weight History
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