Beef tenderloin bumbu blackpepper, dengan tumisan onion, garlic, paprika, anggur, cabai.. ditumis pakai Ghee (minyak samin) .. aroma nya surga bgt 🤤
View Diet Calendar, 01 January 2021:
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1621 kcal
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Fat: 69.43g | Prot: 82.15g | Carbs: 185.31g.
Breakfast: Orange, Grapes, Onions , Paprika , Beef, Banana. Lunch: Barbecue Sauce, Onions , Paprika , Garlic , Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade, Cooked, Pan-Fried) , Nasi Putih. Dinner: Paprika , Tempeh (Cooked) , Cooked Green String Beans (from Fresh), Beef. Snacks/Other: Roma Kelapa Cream, Indocafe Coffeemix 3 in 1, Roma Sari Gandum, Banana, Bimoli Minyak Goreng, GaGa Mie Telor A1, Solaria Nasi Goreng. more...
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Melinda Duma's Weight History
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