Weigh In record (no journal entry) for 01 January 2021
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53.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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925 kcal
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Fat: 16.77g | Prot: 91.31g | Carbs: 100.06g.
Breakfast: Tahu Kukus, Sayur Asem. Lunch: ABC Saus Sambal , Ubi Jalar (Manis), Selada Daun Hijau, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 16.1 kg a Week
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irene47A's Weight History
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