Weigh In record (no journal entry) for 01 January 2021
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89.1 kg
Lost so far: 8.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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968 kcal
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Fat: 41.11g | Prot: 69.80g | Carbs: 80.71g.
Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Pangsit Goreng, ABC Saus Sambal , Bango Kecap Manis Light, Kecambah, Tahu, Sawi Dimasak, Ikan Bandeng Goreng. Dinner: Putih Telur Matang, Bamboe Bumbu Balado, Pangsit Goreng. Snacks/Other: Bakso Daging Sapi, Pisang, Risoles, VECTORLABS Master Whey, Sayur Lumpia. more...
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2629 kcal
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Exercise:
Bike Machine (Cycling) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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meyrantika's Weight History
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