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2021 bisa ke BB ideal. semangat yok semangat diet dan workout. yok bisa yok konsisten 💪💪
View Diet Calendar, 01 January 2021:
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1773 kcal
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Fat: 61.79g | Prot: 100.50g | Carbs: 196.16g.
Breakfast: Nasi Putih, Ikan Tongkol, Ikan Bandeng Goreng, Ikan Gurame. Dinner: Sayur Lodeh, Nasi Putih, Ayam Goreng. Snacks/Other: Kraft Keju Cheddar, Roti Canai. more...
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1730 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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rizhaayu's Weight History
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