Weigh In record (no journal entry) for 31 December 2020
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88.6 kg
Lost so far: 13.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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216 kcal
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Fat: 15.00g | Prot: 12.30g | Carbs: 6.95g.
Breakfast: Prozis Manteiga de Amendoim, Lidl Iogurte Grego Ligeiro. more...
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Losing 6.3 kg a Week
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Luis Filipe Laranjeiro's Weight History
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