Weigh In record (no journal entry) for 31 December 2020
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49.6 kg
Lost so far: 10.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2753 kcal
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Fat: 94.21g | Prot: 86.08g | Carbs: 391.32g.
Lunch: Baked or Fried Coated Chicken with Skin, Chinese Fried Rice. Dinner: Siew Mai, Kong Guan Tau Sar Pau (Red Bean Filling). Snacks/Other: Fruitcake. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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