Weigh In record (no journal entry) for 31 December 2020
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1268 kcal
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Fat: 69.90g | Prot: 99.95g | Carbs: 56.97g.
Lunch: Kerupuk Putih, Indomaret Emping Manis Pedas, Pangsit Goreng, Sayur Lodeh, Ikan Bandeng Goreng, Telur Balado. Dinner: Bakso dengan Saus (Campuran), Bango Kecap Manis Light, Tahu, Sawi Dimasak, Shirataki Mie Shirataki. Snacks/Other: VECTORLABS Master Whey. more...
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2683 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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meyrantika's Weight History
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