Weigh In record (no journal entry) for 31 December 2020
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1082 kcal
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Fat: 37.46g | Prot: 38.59g | Carbs: 153.45g.
Breakfast: Adal Молоко 6%, Сырники. Lunch: Adal Молоко 6%, Nestle Какао Nesquik, Песочное Печенье, Мандарины, Вареное Яйцо, Картофель (без Соли, Отварной). Snacks/Other: Бисквит, Песочное Тесто со Взбитыми Сливками и Фруктами, Мандарины, Миндаль. more...
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Losing 2.1 kg a Week
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lbwalker's Weight History
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