Weigh In record (no journal entry) for 30 December 2020
|
82.7 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 30 December 2020:
|
1930 kcal
|
Fat: 116.09g | Prot: 59.24g | Carbs: 175.98g.
Breakfast: Suodatinkahvi, Bulletproof Kahvi. Lunch: Avokadot, Mustapippuri, Merisuola, Maitokolmio Meijerivoi, Riisi (Valkoinen, Kypsennetty). Dinner: Tuorekurkku (Kuorineen), So Fine Tofu Maustamaton, Pirkka Konjakkisinappi, Huhtahyvät Rosolli, Korpela Joulukinkkuviipale. Snacks/Other: Kotimaista AB Piimä, Aprikoosit, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Banaanit, Kaakaojauhe (Makeuttamaton), Sokeri, Valio Rahka, Paulig Coconut Latte. more...
|
|
2180 kcal
|
Exercise:
Do It Yourself (DIY) - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lumihilkka's Weight History
|