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dffrert
Journal
30 Dec 20
dffrert's Journal, 30 Dec 20
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Weigh In record (no journal entry) for 30 December 2020
78.8 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 December 2020:
583 kcal
Fat: 14.62g | Prot: 31.20g | Carbs: 78.51g.
Breakfast:
Energy Diet Коктейль "Шоколадный Мусс".
Lunch:
Лаваш Армянский, Сваренное Вкрутую Яйцо.
Dinner:
Кофе с Молоком и Сахаром, Конфета.
more...
2337 kcal
Exercise:
500 ккал - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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dffrert's Weight History
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