Weigh In record (no journal entry) for 30 December 2020
|
51.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1445 kcal
|
Fat: 59.07g | Prot: 64.70g | Carbs: 175.99g.
Breakfast: Kaki Ayam, Sayur Campuran. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Seblak. more...
|
Losing 5.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irene47A's Weight History
|