irene47A's Journal, 14 Nov 20

Weigh In record (no journal entry) for 14 November 2020
62 kg Lost so far: 0 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:
1618 kcal Fat: 39.77g | Prot: 46.61g | Carbs: 232.65g.   Breakfast: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Lemper, Sayur Asem. Lunch: Nasi Putih, SuperIndo Kerupuk Seblak, Chatime Mango Smoothie. Dinner: Jengkol, Tumis Oncom. Snacks/Other: Roma Malkist Crackers (3). more...

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irene47A's Weight History


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