Weigh In record (no journal entry) for 14 November 2020
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62 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1618 kcal
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Fat: 39.77g | Prot: 46.61g | Carbs: 232.65g.
Breakfast: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Lemper, Sayur Asem. Lunch: Nasi Putih, SuperIndo Kerupuk Seblak, Chatime Mango Smoothie. Dinner: Jengkol, Tumis Oncom. Snacks/Other: Roma Malkist Crackers (3). more...
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irene47A's Weight History
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