Weigh In record (no journal entry) for 30 December 2020
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54.8 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1216 kcal
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Fat: 61.07g | Prot: 106.02g | Carbs: 72.05g.
Breakfast: Orgain Organic Protein, Oatmeal pancake. Lunch: Dempster's Ancient Grains Tortillas (61g), Cucumber (with Peel), Kirkland Signature Lean Ground Beef. Dinner: Terra Delyssa Extra Virgin Olive Oil, Dole Spring Mix Salad, Kirkland Signature Chicken Breasts. more...
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Losing 5.1 kg a Week
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coachlaurie's Weight History
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