riri.pra's Journal, 30 Dec 20

riri.pra's Profile | < Previous Entry |Next Entry >

75kg-57kg ,belum ideal bund tapi seneng banget goals 2020 ku hampir tercapai:"

View Diet Calendar, 30 December 2020:

1109 kcal

Fat: 28.24g | Prot: 95.56g | Carbs: 140.66g. Breakfast: Pisang, Telur Rebus. Lunch: Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Sambal Goreng, Tempe Goreng, Nasi Putih. Dinner: Sambal Goreng, Telur Rebus, Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge. Snacks/Other: Roma Marie Gold, Mr. Bread Roti Manis Kasur, Getuk, Pepaya, Pisang. more...

119 Supporters Support

1 to 20 of 59

Comments

kak boleh tau olahraganya apa?

30 Dec 20 by member: lemolana

Pahanya bisa kecil banget gimana work outnya ka 😭

30 Dec 20 by member: yuniwahyu02

wonya apa kak, pahanya bisa kecil bgt😭👍

30 Dec 20 by member: almamlt

olahraganya apa ka

30 Dec 20 by member: ranitadwipurnama

wo nya apa kakk mau ngecilin paha jg hiks

30 Dec 20 by member: lulyloved

pahanya kecil banget kaka 😭👍🏻 boleh tau workout, calorie intake sama tbnya nih ka

30 Dec 20 by member: bluuuey

wonya apa kak?

30 Dec 20 by member: Yanti tianti

tips fix

30 Dec 20 by member: zumrotunanisa

30 Dec 20 by member: Krista Astuti

Udah genetik ya kak pahanya?😭 75kg aja paha nya kecil, coba aku 71kg aja pahanya kek apaan😂

30 Dec 20 by member: hanifah anyelia

30 Dec 20 by member: Nannieo

kak mau nanya baru bgt nerapin defisit kalori😭 BMR aku 1420 dalam sehari kalori yang hrs aku makan berapa ya :(

30 Dec 20 by member: urpretty liars

aku prnh 52 aja gede bgt paha nya

30 Dec 20 by member: Ermaftr

Pahanya bisa lurus gitu wo apa ka

30 Dec 20 by member: aespaofpcy_

30 Dec 20 by member: Boncass

30 Dec 20 by member: putri alya natasya

pahanyaaa niceee bgt

30 Dec 20 by member: intianesa21

ngecilin lengan gmn kakk?

30 Dec 20 by member: rahmadinindacancii

nyimak wo nya

30 Dec 20 by member: nafishatmg20

30 Dec 20 by member: 70day

Next>>


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

riri.pra's Weight History

View Complete History

riri.pra's Journal, 30 Dec 20

Submit a Comment

riri.pra's Weight History