Weigh In record (no journal entry) for 30 December 2020
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87.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1431 kcal
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Fat: 41.60g | Prot: 85.19g | Carbs: 65.67g.
Breakfast: Café, Entrepinares Queso Curado, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Tortitas de Arroz. Lunch: Curry en Polvo, Salsa de Soja, Aceite de Oliva, Pechuga de Pollo, Hacendado Menestra de Verduras, Vino Tinto de Mesa. Snacks/Other: Vino Moscatel, Rioverde Guindillas. more...
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3600 kcal
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Exercise:
Nordic Walking - 1 hour and 48 minutes, Caminar - 7 hours and 10 minutes, Apple Health - 15 hours and 2 minutes. more...
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Gaining 1.4 kg a Week
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Gustavo1961's Weight History
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