Weigh In record (no journal entry) for 30 December 2020
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1330 kcal
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Fat: 62.03g | Prot: 77.12g | Carbs: 123.77g.
Lunch: Ikan Bandeng Goreng, Kerupuk Putih, Tempe Mendoan, Cumi Goreng, Sayur Lodeh, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Kue Bawang, Putih Telur Matang. Snacks/Other: Tricks Baked Crisps, Fitbar Fitbar Choco Delight, Pisang, VECTORLABS Master Whey, Indomaret Emping Manis Pedas, Kacang Tanah. more...
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2807 kcal
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Exercise:
Bike Machine (Cycling) - 56 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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meyrantika's Weight History
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