Weigh In record (no journal entry) for 30 December 2020
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53 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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465 kcal
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Fat: 23.41g | Prot: 31.49g | Carbs: 19.23g.
Breakfast: Nescafe Gold, С Нашей Фермы Молоко 3,2%, Fit Parad Заменитель Сахара, Bombbar Chocolate Brownie, Chikalab Chikabar Salted Caramel And Peanuts. more...
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Losing 0.2 kg a Week
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