Weigh In record (no journal entry) for 30 December 2020
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49.7 kg
Lost so far: 10.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2260 kcal
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Fat: 95.28g | Prot: 120.07g | Carbs: 236.27g.
Lunch: Fried Battered Fish Stick Patty or Fillet, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Fried Egg with Fat. Dinner: Steamed Fish, Baked or Fried Coated Chicken with Skin, Cooked Eggplant (Fat Added in Cooking), Fish Curry, White Rice. Snacks/Other: McDonald's Chocolate Pie, Fruitcake. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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