Weigh In record (no journal entry) for 30 December 2020
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57.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1242 kcal
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Fat: 21.33g | Prot: 87.19g | Carbs: 175.52g.
Lunch: Cucumber, Nasi Putih, Indonesian Luffa Gourd, Shrimp. Dinner: Nasi Putih. Snacks/Other: Sari Roti Roti Sobek Coklat, Alfamart Buah Naga. more...
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Losing 0.2 kg a Week
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Trifena A's Weight History
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