Weigh In record (no journal entry) for 30 December 2020
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58 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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886 kcal
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Fat: 28.29g | Prot: 77.67g | Carbs: 77.47g.
Breakfast: Ikan Salmon Panggang, Sawi Putih, Nasi Putih. Lunch: Dada Ayam, Nasi Putih, Sawi Putih. Dinner: Sawi Putih, Nasi Putih, Dada Ayam. Snacks/Other: Kue Lumpur. more...
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Losing 0.2 kg a Week
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