Weigh In record (no journal entry) for 30 December 2020
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68.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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773 kcal
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Fat: 50.12g | Prot: 22.81g | Carbs: 65.55g.
Breakfast: Es Kopi dengan Susu dan Gula, You C1000 Vitamin Orange, Gula Pasir, Nutrijell Agar-Agar. Lunch: Telur Goreng, Alpukat, Nestle Bear Brand Milk. more...
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Losing 0.7 kg a Week
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