Weigh In record (no journal entry) for 30 December 2020
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1423 kcal
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Fat: 70.72g | Prot: 42.26g | Carbs: 167.02g.
Breakfast: Tropical Minyak Goreng, Cabai Merah atau Rawit, Tahu Goreng, Kunyit, ABC Kecap Manis, Ajinomoto MSG, Garam, Jahe, Tomat Merah, Bawang Merah, Bawang Putih, Daun Bawang, Telur Dadar, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Nasi Putih. Dinner: Brownies dengan Lapisan (Gula), Jamur Dimasak. more...
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1976 kcal
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Exercise:
Membentuk bokong lebih bulat - 13 minutes, Latihan lengan tanpa push up - 12 minutes, HIIT Brutal Berjenjang - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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megawangia's Weight History
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