Weigh In record (no journal entry) for 30 December 2020
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1221 kcal
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Fat: 34.90g | Prot: 57.38g | Carbs: 171.02g.
Breakfast: Singkong Rebus, Tempe Goreng Tepung. Lunch: Rempeyek, Urap, Lalapan, Sambal Goreng, Pepes Ikan Mas, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sop Kambing. Snacks/Other: Getuk, Kusuka Keripik Singkong, Singkong Rebus. more...
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Losing 0.2 kg a Week
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Endtriee's Weight History
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