Weigh In record (no journal entry) for 30 December 2020
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53.2 kg
Lost so far: 2.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1142 kcal
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Fat: 32.42g | Prot: 52.44g | Carbs: 167.48g.
Breakfast: Good Day Coffee Freeze. Lunch: Tahu Bakso, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Nasi Putih, Ikan Mujair Goreng, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Bio Kul Plain Yogurt, Apel, Fitbar Fitbar Fruits Delight, Bakpia, Apel. more...
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1408 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Cooking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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arsi martanty's Weight History
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