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i believe i lost 4 lbs!!! my scale could be fooling me so to make sure ill keep losing weight!! had a great workout last night!! i didnt do so hot on my diet but i made up for it!!
View Diet Calendar, 05 January 2011:
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1848 kcal
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Fat: 75.78g | Prot: 97.26g | Carbs: 200.79g.
Breakfast: Milk (Nonfat). Lunch: Apple, European Cookies with Belgian Chocolate, Sara Lee Whole Wheat, Rold Gold, Land O' Frost, Light Mayo. Dinner: Non-Fat Milk, Chicken Filets, Hormel Bacon Pieces, Salad Toppers, John Morrell Diced ham, Kraft Cheese Crumbles, Hidden Valley Light Ranch, Lettuce. more...
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3672 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sitting - 5 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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