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اوزن نفسك كل يوم
سجل كل حاجه
مفيش حد مبيخسش بدون سبب مفيش ثبات وزن بدون سبب
View Diet Calendar, 29 December 2020:
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1215 kcal
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Fat: 36.83g | Prot: 52.83g | Carbs: 195.97g.
Breakfast: Honey, Cucumber Cucumber, Milk, Fried Egg without Fat. Lunch: Green Tea, Cucumber, Lentils (Sprouted). Dinner: Meat, White Rice, Soup, Salad Green Salad, Beans Black Eyed Beans لوبيا, Beans Black Eyed Beans لوبيا. Snacks/Other: Orange, Green Tea, Lino بسكويت شوفان, Orange, Apples , Banana. more...
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3157 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Adel Elsahly's Weight History
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