Weigh In record (no journal entry) for 29 December 2020
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49.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2817 kcal
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Fat: 72.04g | Prot: 96.63g | Carbs: 451.33g.
Breakfast: Kacang Merah , Frisian Flag Kental Manis, Tempe, Nasi Putih. Lunch: Mie Sedaap Mie Goreng, Bertolli Extra Virgin Olive Oil, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Frisian Flag Kental Manis, Nasi Putih. Dinner: Nasi Putih, Bakso Ayam, Es Buah. Snacks/Other: Kerupuk Makanan Ringan, Tahu Isi. more...
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Gaining 0.3 kg a Week
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semangatterus93's Weight History
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