Weigh In record (no journal entry) for 28 December 2020
|
47.3 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1189 kcal
|
Fat: 51.42g | Prot: 36.20g | Carbs: 144.39g.
Breakfast: Starbucks Cappuccino (Tall). Lunch: Pizza Frutti di Mare, ERU Smeerkaas Balans 15+, Jumbo Luchtige Crackers Volkoren, Appel. Snacks/Other: Lay's Naturel Chips (Zakje), AH Basic Melk Chocolade, Fin Carré Melk Chocolade, Smiths Grills. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salmaaaaa's Weight History
|