Weigh In record (no journal entry) for 29 December 2020
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99.1 kg
Lost so far: 13.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1327 kcal
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Fat: 26.87g | Prot: 95.77g | Carbs: 178.86g.
Breakfast: Café Cortado, Café con Leche Descremada, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Kiwi, Pan Blanco Tostado. Lunch: Ser Flan de Vainilla, Café Cortado, Banana, Corvina. Dinner: Naranjas. Snacks/Other: Café con Leche Descremada, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Pan Blanco Tostado, Café Cortado. more...
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Losing 1.1 kg a Week
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Alberto L's Weight History
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