Weigh In record (no journal entry) for 29 December 2020
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1475 kcal
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Fat: 42.44g | Prot: 99.36g | Carbs: 178.02g.
Breakfast: Uva, Mangos, Huevo, Avena, Herbalife PDM, Herbalife Batido. Lunch: Sopa de Pollo con Fideos, Pollo (Apanado y Frito), Papa Cocida. Dinner: Pechuga de Pollo a la Plancha, Papa Cocida, Huevo, Sopa de Pollo con Fideos. Snacks/Other: Caramelos Duros, Melocotones (Sólidos y Líquidos, en Conserva, Enlatados). more...
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1518 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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licet1990's Weight History
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