Weigh In record (no journal entry) for 29 December 2020
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56 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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905 kcal
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Fat: 26.55g | Prot: 73.45g | Carbs: 91.86g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Opor Ayam, Ikan Teri, Sambal Goreng, Daun Singkong, Tempe Goreng, Nasi Putih. more...
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1717 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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