Weigh In record (no journal entry) for 29 December 2020
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1405 kcal
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Fat: 52.69g | Prot: 92.01g | Carbs: 136.22g.
Breakfast: Kari Ayam, Tahu Kukus, Telur Rebus, Nasi Putih. Lunch: Perkedel Jagung, KFC Crispy Chicken Thigh, Usus Ayam, Good Day Coffee Freeze, Ote-ote, Tahu Isi. Dinner: Super Bubur Abon Sapi. more...
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Losing 0.7 kg a Week
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megawangia's Weight History
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