Weigh In record (no journal entry) for 28 December 2020
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1244 kcal
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Fat: 35.27g | Prot: 75.26g | Carbs: 166.41g.
Breakfast: Wong Panetón, Palta, Avena, Plátano, Unión Pan Integral Clásico, Dymatize Iso 100. Lunch: Palta, Clara de Huevo, Huevo Cocido, Zanahoria Cocida, Papa Cocida, Atún en Agua (Enlatado). Snacks/Other: Manzana. more...
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Gaining 0.0 kg a Week
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