Weigh In record (no journal entry) for 30 October 2020
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42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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870 kcal
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Fat: 23.04g | Prot: 32.99g | Carbs: 133.72g.
Breakfast: Apel. Lunch: Pepes Ikan Mas, Telur Dadar, Nasi Uduk, Nasi Putih. Dinner: Sup Ayam, Ayam Masak Merah, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Kue Bolu Coklat. more...
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Gaining 0.5 kg a Week
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alaysha khaira's Weight History
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