Weigh In record (no journal entry) for 28 December 2020
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68 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1248 kcal
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Fat: 50.83g | Prot: 147.29g | Carbs: 42.60g.
Breakfast: Walnuts, Alpro Latte di Soia senza Zuccheri, Ecor Semi di Lino. Lunch: Coop Olio Extravergine di Oliva, Chicken Breast (Skin Not Eaten). Dinner: Noi Voi Nocciole , Esselunga Fagiolini , Chicken Breast. Snacks/Other: Blackberries , Granny Smith Apples, XWoman Nutrition Extreme Pro-Shape, Sojasun Yogurt Bifidus Bianco Naturale, Melinda Mela. more...
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Losing 4.2 kg a Week
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ELLIESABETH's Weight History
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