Weigh In record (no journal entry) for 28 December 2020
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75.9 kg
Lost so far: 31.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1058 kcal
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Fat: 26.61g | Prot: 97.55g | Carbs: 107.98g.
Breakfast: Activia Ameixa, Dolce Gusto Chococino. Lunch: Subway Cebola, Batata Gratinada, Qualitá Tomate Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pernil Assado. Snacks/Other: Growth Supplements Whey Protein Concentrado , Banana Prata, Nescafé Chococino. more...
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Gaining 0.2 kg a Week
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Rodolffo!'s Weight History
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