Weigh In record (no journal entry) for 28 December 2020
|
70 kg
Lost so far: 28 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1278 kcal
|
Fat: 46.32g | Prot: 93.26g | Carbs: 103.80g.
Breakfast: Charkuteri Fabriken Grillad Kyckling , Becel Lätt Omega 3, Wasa Husman. Lunch: Barbells Lemon Curd. Dinner: ICA Köttbullar, Broccoli. Snacks/Other: Tweek Super Santas, Lohilo Double Chocolate, Barbells Protein Bar Salty Peanut. more...
|
|
3252 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 35 minutes, Cross Training - 40 minutes, Apple Health - 22 hours and 35 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunmarva's Weight History
|