Weigh In record (no journal entry) for 28 December 2020
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85.8 kg
Lost so far: 16.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1317 kcal
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Fat: 53.05g | Prot: 56.83g | Carbs: 162.04g.
Breakfast: Nescau Nescau 2.0, Italac Leite, Queijo Coalho, Teixeira Manteiga com Sal, Da Terrinha Tapioca. Lunch: Repolho Refogado, Cenouras, Vagem Cozida, Acém Cozido. Dinner: Great Value Maçã, Pêssegos, Quaker Aveia em Flocos , Nestlé Iogurte Natural Integral. more...
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Losing 0.4 kg a Week
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CMCamargo's Weight History
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