Weigh In record (no journal entry) for 28 December 2020
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77.7 kg
Lost so far: 7.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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425 kcal
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Fat: 11.95g | Prot: 49.22g | Carbs: 26.61g.
Breakfast: Cappuccino. Lunch: Cappuccino. Dinner: Aldi Kaisergemüse, Eiweiß, Edeka Beerenmischung, Alpro Soya Joghurt Natur Ungesüßt, Harzer Harzer Käse, Ja! Hähnchenbrustfilet, REWE Bio Maiswaffeln. more...
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Gaining 3.2 kg a Week
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