Weigh In record (no journal entry) for 28 December 2020
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90.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1536 kcal
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Fat: 69.60g | Prot: 56.55g | Carbs: 169.70g.
Breakfast: Haşlanmış Yumurta, Doğal Peynir. Lunch: Eker Ayran, Çiğköfte Dürüm. Dinner: Fanta Fanta, Kuru Pasta, Fıstıklı Baklava. more...
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Losing 6.3 kg a Week
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alper2254's Weight History
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