Weigh In record (no journal entry) for 14 January 2014
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103 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1982 kcal
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Fat: 47.08g | Prot: 82.66g | Carbs: 299.12g.
Breakfast: Vitarella Biscoito Maria, Poços de Caldas Requeijão Cremoso Light, Wickbold Pão Integral Light, Itambé Manteiga, Del Valle Suco de Uva. Lunch: Galinhada, Mistura de Vegetais (Sólidos Escorridos, Enlatado), Arroz Branco, Camil Feijão Fradinho. Dinner: Catupiry Requeijão Cremoso Sabor Cheddar, Azeitonas (Pequenas-Muito Grandes), Salame, Marilan Biscoito Maria, Plus Vita Pão Integral Light, Del Valle Suco de Uva. Snacks/Other: Marilan Biscoito Maria, Del Valle Suco de Uva, Nestlé Barra de Cereais Banana Aveia e Mel, Hershey's Chocolate Meio Amargo. more...
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Losing 2.1 kg a Week
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Almondegas's Weight History
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