Weigh In record (no journal entry) for 28 December 2020
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99.7 kg
Lost so far: 7.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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176 kcal
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Fat: 5.15g | Prot: 4.63g | Carbs: 30.64g.
Breakfast: Pain, Myprotein Peanut Butter, Banane. more...
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Losing 2.1 kg a Week
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