Weigh In record (no journal entry) for 28 December 2020
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63.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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755 kcal
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Fat: 15.74g | Prot: 21.30g | Carbs: 130.89g.
Dinner: Sinti Bumbu Pecel, Cilok, Jus Apel, Ikan Asin, Kelapa, Tahu Kukus, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. more...
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Losing 1.1 kg a Week
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