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huhu 2 minggu ga ke kontrol, back on track lagi. semangatttt💪😊
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62.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1472 kcal
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Fat: 67.38g | Prot: 112.85g | Carbs: 366.37g.
Breakfast: Bubur Ayam, Susu Kedelai. Lunch: Golden Farm Mixed Vegetables, Saori Saus Tiram, Royco Royco Ayam, Garam, Bimoli Minyak Goreng, Bawang Putih, Tomat Merah, Bawang Merah, Cabai Merah atau Rawit, Paha Ayam. Dinner: Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Paha Ayam, Golden Farm Mixed Vegetables. Snacks/Other: Rebo Kuaci Green Tea, Rebo Kuaci Milk Flavor, Nestle Susu Bear Brand, Roma Biskuit Kelapa. more...
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1805 kcal
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Exercise:
Cooking - 25 minutes, Cleaning - 7 minutes, Washing Dishes - 2 minutes, Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 26 minutes. more...
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Gaining 0.7 kg a Week
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syarifah permata sari's Weight History
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