Weigh In record (no journal entry) for 27 December 2020
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1996 kcal
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Fat: 71.71g | Prot: 85.10g | Carbs: 252.23g.
Breakfast: Charuto de Repolho, Boa Nata Queijo Minas Padrão. Lunch: Coca-Cola Refrigerante (200ml). Dinner: Coxinha. more...
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Losing 0.8 kg a Week
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erika.mcb's Weight History
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