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hari ini ga nyatet apapun di fs, niat mau makan bebas aja setelah 3 bulan, 3 hari ini makan macem2 tapi kemarin sempet wo lompat2, pas liat kaget naik 2kg gataunya massa otot naik pantesan perut sakit bgt :)))
View Diet Calendar, 27 December 2020:
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498 kcal
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Fat: 4.06g | Prot: 35.68g | Carbs: 81.79g.
Breakfast: Chinese Purple Sweet Potato, Egg White. Lunch: Alfamart Nasi Merah, Spinach (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Pears. more...
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 Comments
gpp naik kak, yg penting lingkar2 turun...dah pasti massa otot naik...
27 Dec 20 by member: blackie_sweat
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27 Dec 20 by member: tiolita890
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Blackie_sweat : iya bener mba
Tiolita890 : aplikasi xiaomi untuk fat scalenya mba
27 Dec 20 by member: ddeewwie
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mba, ngitung fat scalenya gmn?
28 Dec 20 by member: nunafe
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ddeewwie's Weight History
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