Weigh In record (no journal entry) for 27 December 2020
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53 kg
Lost so far: 11.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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924 kcal
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Fat: 32.24g | Prot: 53.67g | Carbs: 119.87g.
Breakfast: 베러초이스 쑥팥 설기 크럼블, 연세대학교 저지방+칼슘 우유. Lunch: 풀무원 낫또, 풀무원 국산콩 연두부, 살짝 삶은 계란, 귤. Dinner: 풀무원 낫또, 풀무원 국산콩 두부, 조미김, 귤, 양송이버섯. more...
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278 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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