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2 bulan lebih jalanin diet.. baru kali ini over 🥵🥵🥵 laper terooosss 🥺😣
View Diet Calendar, 27 December 2020:
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1420 kcal
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Fat: 43.31g | Prot: 81.91g | Carbs: 179.55g.
Breakfast: Bakso Aci, Tahu Bakso, Siomay, Putih Telur Matang. Lunch: Bayam Dimasak (dari Segar), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Telur Rebus, BonCabe Mie Goreng. Snacks/Other: Sirsak, Tricks Kimchi Baked Crisps, Fitbar Fitbar Choco Delight. more...
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1745 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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rini.akbar64's Weight History
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