Weigh In record (no journal entry) for 27 December 2020
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1541 kcal
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Fat: 42.52g | Prot: 70.01g | Carbs: 225.23g.
Breakfast: Pepaya, Regal Marie. Lunch: Bawang Merah, Daun Bawang, Bubuk Cabai, Gula Pasir, Bango Kecap Manis, Telur, Telur, Nasi Putih, Nasi Tim, Bihun Kering, Tahu. Dinner: Tahu Kukus. more...
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Losing 4.6 kg a Week
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Shanty sianturi's Weight History
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